The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Zindel Segal

Author:Zindel Segal
Language: eng
Format: epub
ISBN: 9781608827268
Publisher: New Harbinger Publications
Published: 2015-06-10T16:00:00+00:00

Emotions: The Basics

The first thing I need to clarify here is that mania and hypomania are not emotions but states. They consist of emotions but are also much more than that. So while the majority of the information that I will teach in this section doesn’t specifically relate to these states, I will point out when skills can be helpful in reducing the emotions you experience while manic or hypomanic. This in turn may have the result of reducing the intensity of the state. Now let’s take a look at what an emotion is.

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